Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy for processing trauma, and at the heart of its...

by Lauren Sears I still love the broken pieces of who I once was. I still love the parts of me no longer living. The parts of myself that...

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful and versatile therapy designed to help individuals process distressing...

Hypervigilance is an intense state of being on high alert, where a person is constantly scanning their environment for threats even when...