Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy for processing trauma, and at the heart of its...

by Lauren Sears I still love the broken pieces of who I once was. I still love the parts of me no longer living. The parts of myself that...

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful and versatile therapy designed to help individuals process distressing...

Hypervigilance is an intense state of being on high alert, where a person is constantly scanning their environment for threats even when...

A phrase I use often when trying to solve a problem is: "Throw all the things at the thing", meaning: try everything. I found this...

I used to cringe when people would suggest yoga or meditation as self-care or relaxation techniques. In my younger years I was very...

Music is something that most people, especially adolescents, enjoy and strongly identify with. Music has strong emotional connections: it...

A friend of mine’s boyfriend recently died by suicide. He shot himself in the head. Many (maybe most people) would find this descriptor a...

Major Depressive Disorder symptoms are many and varied and can look different for each person. Often times it sneaks up on you, and you...