Beth Birdwell
The Kitchen Sink: A Different Way to Look at Sobriety
A phrase I use often when trying to solve a problem is: "Throw all the things at the thing", meaning: try everything. I found this...
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Beth Birdwell
2 min
How Yoga With a Rap Soundtrack Helped Bring Emotional Regulation
I used to cringe when people would suggest yoga or meditation as self-care or relaxation techniques. In my younger years I was very...
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Beth Birdwell
2 min
Popular Music as a Platform for Therapeutic Discussion
Music is something that most people, especially adolescents, enjoy and strongly identify with. Music has strong emotional connections: it...
17 views
Beth Birdwell
3 min
Grief After Suicide Loss (And a Few Small Ways to Help Yourself)
A friend of mine’s boyfriend recently died by suicide. He shot himself in the head. Many (maybe most people) would find this descriptor a...
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Beth Birdwell
2 min
What Can Depression Look Like?
Major Depressive Disorder symptoms are many and varied and can look different for each person. Often times it sneaks up on you, and you...
29 views
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